 Dear Friends,
I was walking along the creek the other day after a rain. The creek, of late, had been low, with rocks sticking up that I normally didn’t see. But after this rain it was running over the edges, fuller, moving faster. I don’t know about you, but this time of year I always find a fluctuating scale when I step on it. It’s colder out, the need for comfort food is strong, there are parties and gatherings, food and drink are more readily available. We can easily begin to beat ourselves up over a lack of self control when it comes to gatherings, the negative self-talk can flare up easily and quickly, the comparison to those around us can come bounding into our heads and our hearts…but how might it feel if we choose, this year, to be more compassionate and less negative towards ourselves when it comes to this issue? My dear friends…like that river, weight fluctuates for some…but something that never, ever fluctuates is your inherent worth. It doesn’t matter if you gain or lose or stay the same weight your entire life, that in no way adds to or subtracts from your worth, because your worth never, ever fluctuates. I hope, during this time of cold and celebrations, that you can be more compassionate toward yourself, that you can recognize a little more fully that your worth never, ever fluctuates, and that you can enjoy life a little more fully this season. Have an amazing week, my friends. Love Krista
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 Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Melody Beattie Dear Friends, Tomorrow is Thanksgiving, a day we’ve set aside to pause and recognize the things we are grateful for…and to eat, and to see family, and maybe to have tough conversations…I recognize this day, and the holiday season we are entering into is not all sunshine and roses for everyone. I’ve been thinking about this holiday, and about the practice of gratitude, and about what it might look like if we were all willing to practice gratitude on a daily basis….setting aside a day or a month is great, but what might it look like, what might it feel like if we begin to integrate that gratitude practice into our everyday lives. I do believe that gratitude is a daily practice…it’s not something that comes automatically, but is a muscle that needs to be worked, stretched and used. And, as with all muscles, when we’re willing to put in the effort and the work, it yields results, it changes us, it reshapes us. Just like muscles, gratitude makes us stronger and healthier and allows us to live fuller lives. I believe gratitude has the ability to create powerful change in our lives…but only if we are willing to put in the work, only if we’re willing to put in effort on our part. Change rarely occurs without effort, without work. My dear friends, I hope, this week, that you can find a few more spaces in your life to practice and integrate gratitude. Have an amazing week, and a wonderful holiday. Love Krista  Dear Friends,
I was thinking more about last week's blog post, and about seeing the beauty in our surroundings even when those surroundings might be hard, might not be our favorite. But here’s the thing, my friends…these past few years I’ve recognized that, equally important to seeing the beauty in our life, in our situation….equally important to that in my life personally is seeing, naming and acknowledging the hard. It doesn’t serve me to push the hard to the side, to ignore its existence, to only see the good. It doesn’t mean the hard will go away when I pretend it isn’t there. It doesn’t mean the hard will stop affecting me when I pretend it isn’t there…it just means I won’t deal with it in a healthy manner, I won’t look at it because, well, it’s hard. My dear friends, if you are in the midst of the hard, in a space we all walk through at times in our lives, I hope you can see the beauty, I really hope you can. I hope, also and equally, that you can see and acknowledge the hard, you can recognize the effect it has on you, and you can move through and process the hard in a healthy and whole manner so you can come out the other side. We can do hard things, my friends. We can do hard things. Have an amazing week, my friends. Love Krista  Dear Friends,
I was walking in the woods the other day. I’ve been trying to get out a lot lately to enjoy the fall colors and weather while we have them. This particular walk had me going on a trail that is not my favorite this time of year. It’s a pretty steep downhill at times, which is a little treacherous during “leaves on the trail” season. It’s really close to a major road, which means a lot of road noise…there’s nothing particularly wrong with the trail, it’s just not my favorite trail this time of year. And yet, there’s beauty to be found, my friends. There’s beauty to be found. I wonder how it might feel, when we’re inevitably on those trails in life that aren’t our favorite places to be, if we really looked for the beauty in our surroundings…even when it might not be our favorite spot to sit in, to move through. I wonder how life might change things if we were able to find glimpses and glimmers of delight even when the surroundings might be challenging, hard, annoying. My dear friends, if you are on a trail that isn’t your favorite right now, I hope you can find some glimpses and glimmers of beauty even in the midst of the challenge. Have an amazing week, my friend. Love Krista  Dear Friends,
I talked a lot last week about what I thought to radiate kindness wasn’t, but I didn’t talk a whole lot about what I thought radiating kindness looked like. My dear friends, I think we radiate kindness when we slow down and choose to really see and listen to those around us. I think we radiate kindness when, instead of judging, we see those around us as worthy, even if and when they have a different mode of thinking, philosophy of life, status in life then we do. We radiate kindness when we value our own self and our own worthiness in addition to those around us. We radiate kindness when we choose to interact with instead of reacting to people and things that might make us want to react poorly. My friends, we don’t need grand gestures to make a difference in the world around us…we can make a difference in small ways each and every day by putting a little more kindness, a little more light into the world. Let’s radiate a little more kindness today, and, when doing so, make our world a little more light-filled this week, my friends. Love Krista  Dear Friends,
Last Saturday morning I was wandering around downtown Harrisburg, PA when I stumbled across the above mural directing me to “radiate kindness”. Those words, that turn of phrase hit me in just the right place and time…it was enough to stop me in my tracks and think on that mural for the rest of the day. Radiate kindness, it directed….radiate kindness. I was thinking about that mural as I went about my day...thinking about what it means to radiate kindness, and also, what it doesn’t mean. My dear friends, I think we can both radiate kindness and stand up for ourselves and others when it’s appropriate to stand up. We can radiate kindness and get angry at injustices done toward ourselves and others. We can radiate kindness and create firm boundaries when boundaries are needed in our life. We can radiate kindness even when we are wronged…but that doesn’t mean we ignore the ways we are wronged. I think we can both move through life reacting to our world around us when bad things happen and simultaneously choose to soften, to slow down, to understand more, to show more kindness even when we might need to stay firm in our needs, our anger, our boundaries. I don’t think any of those things are mutually exclusive. There are a lot of terrible, horrible things going on in the world, my friends…and it can make life, at times, feel absolutely overwhelming. But I think we can do our part to make our little part of the world a better place one relationship at a time. Have an amazing week, my friends. Love Krista  Dear Friends,
A few months ago I mentioned that my boys and I stopped at Luray Caverns on our way home from West Virginia. One of my favorite spots in the cavern, as I meandered through slowly, was the reflecting pool…a shallow pool of water that perfectly reflected the cave and stalactites above and all around it. It was amazing and fascinating to see the depth perception that the reflecting pool created. That shallow pool of water created this perfect copy of the world around it in those waters and just garnered this deep sense of wonder and delight in me as I observed how the room was reflected in the waters below. It really did induce such a deep sense of wonder. My thoughts, for some reason, went back to that pool this past week, and how there are times when our reflections, our memories, like that pool, are a perfect mirror to our past, and, likewise, there are times when those reflections are a bit more muddled, a bit more fuzzy, a little less clear. But, my friends, no matter if our memories are a perfect mirror, or a little bit fuzzy, we can use our past, those memories, to help us learn and grow into our future selves. No matter if those reflections are a perfect mirror or just a little bit fuzzy, we can use them to help us garner a sense of wonder and delight in the world around us…we can use them to help us become more of who we are right here and right now. Have an amazing week, my friends. Love Krista  Dear Friends,
I’m sure it comes as little surprise that I love jumping off things. Cliffs, ziplines, bungee jumps…give me something tall and I’ve always been very happy to jump off for as long as I can remember. We used to do a lot of cliff jumping on canoe trips when I was younger…and the one thing I always found to be true about jumping off something tall…the longer you stand at the top and anticipate the fall, the harder it was going to be to jump off said cliff. I talked a few months back about being emotionally affected this summer with my older son heading off to his freshman year in college. The lack of creativity, the lack of bandwidth, the emotional toll that anticipation had on me this summer was real. We had a fantastic and fun summer, but the emotional toll of the anticipation of college and change was real and hard in spite of the fun we had. Yet, in my own personal experience, once I dropped my older off at college, that emotional heaviness really dissipated for me, and it was amazing to notice the immediate relief I felt that coming week. Let’s be honest, there are definitely times when the actuality of whatever we’re anticipating is just as bad or worse then the anticipation, it doesn’t always provide relief…and yet, I think there are many times when we build that thing we know we need to do up in a way so that it sits in and on us…when the easiest solution might be to simply jump and take the plunge. I hope, this week, if there are areas where you might need to take that plunge, that you might have a little more courage to do so. Have an amazing week, my friends. Love Krista  Dear Friends,
For the most part we had really wonderful weather while we were in Iceland…in all honesty, it didn’t look like we were going to have good weather toward the beginning of the week, the forecast was abnormal amounts of rain every single day. But we got lucky and had fantastic weather and only light rainfall for most of the week. Except one afternoon. The afternoon a group of us went horseback riding, and another went whale watching. Oh, the weather was bad, it was really bad. Cold, rainy, sleety…it was just plain gross outside that afternoon. Those who went horseback riding finished our ride in the beautiful Icelandic countryside soaking wet and cold despite our extra rain gear our hosts had provided, and very excited for the hot tea, coffee and cakes that were waiting for us. I found it interesting, when talking to folks after our ride, the vast difference in experience and perception folks had even though we were all on the same ride. With very few neutrals, I had some who were so very enthusiastic, and had just the best of times on our adventure in spite of the bad weather, and I had some who had been absolutely and totally miserable throughout our adventure because of the weather. But, my friends, here’s the thing…there wasn’t a correct and an incorrect experience. There wasn’t a “right” way to experience that ride and a “wrong” way. We were all on the same adventure, but with vastly different perceptions of said adventure, and that is ok, my friends. Those who were miserable during our ride and those who were blissful and excited had just as much right to their own individual emotions and experiences. I think there are times when we try to force those around us to see the perception we view as the correct perception, the correct way to see the situation, and in spite of what might be the best of intentions, when trying to force our perception as correct, we end up negating their own lived experience. May we, this week, allow ourselves and others to have our own individual life experiences and emotions…without trying to force ourselves and others into how we perceive we all should feel. Have an amazing week. Love Krista  Dear Friends,
This time last week a wonderful group of people and I were in Northern Iceland, based out of a small city called Akureyri, enjoying the magic and beauty of this country on the top of the world with our wonderful host. It was truly an amazing, just an absolutely amazing week, full of majestic landscapes and nature buzzing with life, gorgeous fall foliage, delicious food, rest and movement, fantastic connection with our retreat mates and, one of the most important things for this girl…adventure. Our last full day, as we looked out over a majestic ravine to the river below in silence, I was struck by one of the aspects that made the country magical to me…it was the beauty and quiet that surrounded us. Practically everywhere we went there was this deep calm, beauty and quiet that enveloped us as we moved through the countryside. I likened it to being in a perpetual state of backpacking, where I was surrounded by the beauty of nature coupled with a quiet from all fronts. It’s hard, where we live, to find that quiet, that calm, that peace. It’s complicated, with the people, the traffic, the sirens, planes and helicopters. It’s hard to find that quiet in the place we live…our lives are not quiet. But, I wonder how it might feel if we make a little more of an effort to cultivate that quiet, that calm in our minds, and in our hearts. I wonder how life might feel if we were able to quiet ourselves a little more in our everyday lives. Certainly, we won’t ever get to the quiet of Iceland, but if we’re willing to slow down, to quiet our minds and our hearts, we might find a little more calm, a little more peace throughout our day. I hope you have an amazing week, my friends. Love Krista  Adventure is not a thing exclusively found on the other end of a plane ride. It can be glimpsed around an unfamiliar corner, chased beneath a sunset sky, wished for under a blanket of shimmering starlight. If the familiar is approached with a sense of wonder-adventure can be found just about anywhere. -B. Diaz
Dear Friends, I was on a walk in my neighborhood a couple of months ago when I came across this adorable group of mushrooms…lined up in formation, lifting their stalks up from the grass below them. I paused, smiled, and took a picture, with no plan of using said picture for anything other than my own pleasure. I’m on retreat this week, off in Iceland this week with a group of folks for movement and adventure. I’ve been excited about this for a long time, this week of travel and adventure that is finally here. I am positive this week will hold amazing adventures and connections, and I am excited to experience it. I stumbled across the above quote a few weeks ago, and it gave me pause. I’m not going to diminish travel, adventure and connection, and the fun and excitement we can have going to new and interesting places, and the privilege…what an amazing privilege to be able to wander and experience life in ways that are different from our normal, everyday ways. But, my friends, how would it feel to notice the familiar, and approach it with a sense of wonder. How might it feel to see the everyday experiences and notice the majestic held in the everyday. How might it feel to live a more aware life so we can really see the beauty, the wonder that can be found just about anywhere. I hope, this week, we can garner a bigger sense of wonder, even in our everyday lives. Have an amazing week, my friends. Love Krista  Dear Friends,
My dear friend and I were talking a while ago about rest, personality, and the sometimes inability to take the rest our bodies and minds might need. I was thinking more about that after last week’s blog post, and this heat wave that has been inundating the DC area…the importance of movement, the importance of change, and the importance of rest. I was thinking about how to move our bodies in new and different ways…and how that manifests itself in my own body and mind….and the importance of rest, always, but especially in times when the weather is hard on our bodies and our minds. I told you all a while ago that I got myself a fitbit, and it’s been a great tool for informing me about my own movement practices…and yet, I find myself, with that information at hand, less willing to take days of pure, unadulterated rest. While that tool has been helpful in many areas of my life, it has been detrimental in that particular area. I wonder how that permission to rest might manifest in each of our lives. I wonder how it might feel to cultivate a willingness to take days and times of rest…for many of us I think it will have to be a cultivation, and will not come naturally in our culture. Perhaps that rest manifests itself in taking days off of movement, perhaps it manifests itself in taking days off of work and putting work fully to the side for a time. Perhaps it’s taking intentional time away from those around us, even if we love them dearly. Perhaps it’s a mixture of all three. My dear friends, I hope you are able to see the ways you can integrate rest more fully in your lives this week, and you are able to cultivate that practice. Have an amazing week, my friends. Love Krista  Dear Friends,
My son, a friend and I were walking through the woods a couple of weeks ago…scampering over rocks and boulders, enjoying a beautiful and cooler day. This particular trail is one of our favorites, with massive boulders and rocks lining the path as you enter the trailhead. The first part of our trek we didn’t stay on the path much, instead choosing to do a little rock scampering, climbing up and down to follow along the path in a more interesting way…being mindful that we stayed on the rocks so we wouldn’t cause erosion, but finding new and interesting paths to take over said rocks. It certainly wasn’t the easiest route we could have taken that day, our rock scampering…we moved our bodies in new and interesting ways, we worked a bit harder than if we had just stayed on the trail. Let’s be honest, I had to use my hands quite a bit to stay upright and safe…but it was interesting and fun. There are times when it is easiest to just stay on the same path in our movement journey…to keep doing the same motion, the same movement over and over again. Movement is good, my friends, it’s good for our bodies and our minds, and I don’t want to diminish our repetitive movement practices, they are important. Even so, moving in new and interesting ways is really good for us, both body and mind. Keeping our muscles strong not only in a front and back motion, but in a side to side motion is essential. Working not only the bigger muscles, but the smaller ones also is an important part of our movement. Working on our balance, our breath in our movement practices and giving ourselves space to slow down and calm our nervous system is so beneficial to our bodies and our minds. I think there are times in life when we only have the bandwidth for our easy, repetitive movement practices…the ones that take little thought…but I think, if we have the bandwidth for something more, it can be of great benefit to us. Have an amazing week, my friends. Love Krista  Dear Friends,
My boys and I stopped at Luray Caverns on our way home from West Virginia a couple of weeks ago…if you haven’t ever been there, I highly recommend it. We’d been to other caverns in the area, but I was in no way prepared for the breadth and magnitude of this particular cavern. It was enormous, and just simply and absolutely stunning. We walked along the caverns, each of us finding our own pace, our own way, getting through in our own time instead of staying together…meandering along the winding route of the cavern at whatever pace we wanted to go. There was more than one time along my route that I was stopped short by my surroundings and how incredible and amazing that cavern was. The rocks, the stalactites and stalagmites and their magnitude and enormity, the colors….absolutely stunning. My dear friends, I hope we can find a little more wonder and delight in the world around us…whether that be because of something as magnificent as the stalactites and stalagmites in a beautiful cave, or as every day as a tree or a butterfly as we walk through our neighborhoods. I hope we can notice, we can see, we can delight a little more in every aspect of the world around us. There is wonder all around, my friends. Have an amazing week. Love Krista  Dear Friends,
My boys and I were enjoying a beautiful and drizzly day last week, sitting on the top of a hill eating our lunch in one of our favorite hiking and backpacking spots, enjoying an amazing view and each other’s company…talking about childhood and family and memories. As you might know, my older son started his freshman year in college last weekend…and the way our family schedule happened to work out, other than 2 days, I wasn’t going to have my boys with me for that last week and a half before my older left for school. I was looking at our family schedule a couple of weeks prior to his departure, and when I finally internalized it, I found I was sitting in a lot of sadness because of our schedule, and my perceived lack of time…so, I let myself sit in sadness and wallow for a bit about it, and then I decided to reach out to you all, cancel my classes on the Monday and Tuesday that I had my boys, and take some intentional time away with my little family. And that’s how we three found ourselves sitting on top of the hill in one of our favorite spots on a Monday afternoon after a slow and lazy morning getting out of the house…talking about childhood and memories and just enjoying each other and the world around us. My friends, sometimes there’s nothing we can do to help ourselves when we’re in the midst of sadness or hardship, I know that…but there are times when we can see and acknowledge what we’re feeling, and, in the midst of those very real feelings, we can figure out ways to help ourselves, to shift our perspective, to make life feel better for ourselves even if our situation has not changed. I hope, this week, you can find some intentional time for yourself, in whatever way feels best. Have an amazing week, my friends. Love Krista  Dear Friends,
I had been thinking about getting out to rock creek the other week…but it was hot, I just couldn’t motivate myself…even so, I hadn’t been outside all day long and I needed to get a little vitamin D in my life. So instead of getting out to Rock Creek, I walked to the mailbox down the street to mail a letter, I walked around the circle near my house once, and then I walked home to my air conditioned house because, well, it was gross out. We’re reaching the end of summer…where life sometimes feels hotter and more sluggish. When it’s just harder to get motivation to move. If you’re in my area, the mosquitos are ready and waiting to attack when you step out your door certain times of day. Getting to that place where movement feels like the routine...easier said than done, right? But any movement counts, however brief it may be…and I wonder how it might feel if we really started paying attention to the opportunities we have to move and taking them. I wonder how it might feel if we give ourselves permission to take 5 minute, 7 minute, 10 minute movement breaks in our day and count them toward our movement. Our movement practices don’t need to be all or nothing. They don’t need to look or feel a certain way to count. We don’t need to find an impossible hour in our day every day to fit movement in our lives. We can piecemeal it, we can find 5 minutes here, 10 minutes there. It still counts, that movement still counts, my friends. I hope you have an amazing week, my friends. Love Krista  Dear Friends,
My family and I were in Zion National Park a few years ago on a hike…if you’ve ever been to Zion you’ve experienced being at the bottom of a canyon with massive, seemingly insurmountable rock walls surrounding you everywhere you look. The sheer magnitude of the canyon walls are enough to take your breath away. I’ve been in the midst of that emotional wall I talked about last week, and thinking a lot about how emotions manifest themselves this past week, how they, like those walls in Zion, sometimes feel insurmountable. We all hit those walls, right? Those times in life where, while we can get the routine, the normal done, anything extra feels like we don’t have bandwidth or space, like it’s just too much. Movement is one of those things that, oftentimes, falls by the wayside when we hit that emotional wall…but, my friends, movement is so incredibly helpful in allowing us to feel better, in getting us out of our heads and into our bodies, in helping us process those emotions that we are in the midst of. I wonder how it might feel if movement became the routine, the normal in our lives. How might it feel if, when life felt big and overwhelming and too much, we allowed movement to be our outlet and our space-maker, we allowed movement to help us back into our bodies when we are too much in our heads. How might it feel if, when we had a change in routine, movement was the thing we came back to once we got back into our normal life. I wonder how it might feel if, when we hit that seemingly insurmountable wall, movement was the thing that helped ground us in the midst of those inevitable feelings and emotions. My dear friends, if you are in the midst of an emotional wall, I hope this week you are able to get a little more out of your head and into your body through movement. I hope you have an amazing week, my friends. Love Krista  Dear Friends,
If you’re in the DC area, you’ll recall that last weekend a big storm rolled through. Trees fell, power outages lasted hours and in some cases days. My sons and I happened to go into a movie theater directly prior to the storm hitting, and by the time we left the theater the storm was over and gone…we would have never known it happened…except when driving home we started noticing the downed trees all around us, and the Safeway we went in on the way home, well, it was completely flooded in the back. While we didn’t witness it, we couldn’t help but see the remnants of the storm around us. I was talking to a dear friend a few weeks ago. We were talking about our boys and how in a few short weeks we’ll be moving them to school for their freshman years in college. I was telling her that, while I definitely struggled on a bit of a rollercoaster of emotions in the spring with one son looking at colleges for next year, and the other making college decisions for this year, I wasn’t quite sure how this change would affect me currently. I thought it was of benefit to me that my life has been in a pretty constant state of change these past three years…and the processing of that change over the past three years, I thought, would make this particular transition easier. And now, as I write this, I’ve found I’ve hit an emotional wall. All week I’ve sat down and stared at the screen, unable to find the bandwidth for creative thought. While the ability to show up for and teach my classes and to get my easy and routine tasks done is still there, ask me a higher-level question and I’m a bit toast. Here we are, in a few short weeks my son will be going away to college, and man, there are emotions involved in this heart of mine taking up space, taking up bandwidth, affecting me. Sometimes, my friends, we are in the middle of the storm in life…and other times we simply see the remnants of that storm. But whether we’re in the middle, or we get the remnants, we can’t help but be affected by it. I hope you have an amazing week, my friends. Love Krista  Dear Friends,
Have you ever ended a long, hot day of hiking by taking your boots off and putting your feet in a cold stream? Oh, the bliss. Seriously, I think this might be one of the best feelings in the world. My friends! Do you have any pastimes in life that are pure, unadulterated bliss? This past weekend I did something I had not done in a long time, something that brings me that pure, unadulterated bliss. I spent a whole day re-reading and re-watching my favorite scenes from this book/TV series that I’ve been a little obsessed with lately (spoiler alert, it’s not high quality reading/TV, but it is enjoyable!). I used to do this particular activity a lot as a kid, re-reading my favorite scenes from books over and over again, re-reading my favorite books from front to back over and over again…but sometime between being a kid and now, I, my environment, or the world, or some combination, convinced myself that such an endeavor was a waste of time, that I wasn’t being quite intelligent enough and should feel embarrassment and shame when I enjoyed light and mindless books and shows, that I had better things to do with my time. Now, granted, we can’t spend our lives doing only pleasurable things, it’s true. But, my friends, that thing that I, or the world, convinced me of, that was a lie. It’s not a waste of time to find and spend time in that pure, unadulterated bliss. It is not a waste of time to give ourselves permission to purposefully take time to do things that bring us great joy for no other purpose than the pleasure of it. It is not a waste of time. My dear friends, I hope, this week, that we will all be able to find a little more purposeful, unadulterated bliss in our lives, without embarrassment, without shame…I hope we can enjoy our lives a little more. Have an amazing week, my friends. Love Krista  Dear Friends,
Some time ago, my kids, a friend, my sister's family and my mama, who happened to be in town, were all taking a little meander through Rock Creek Park on a Sunday afternoon. It was a lovely day for a meander, the weather was absolute perfection, and the company was grand. As we walked, we found ourselves fooling around near the water under Boulder Bridge. As teenage boys do, one of my sons and his friend began picking up the largest rocks they could find and throwing them in the water, trying to see how far they could get said rocks and how loud an echo would accompany the splash as the rock hit the surface of the water under the bridge. The two of them, they picked up some pretty big rocks, my friends. As I sat there, watching them and smiling, I couldn’t help but recognize just how much bigger a rock they could pick up and throw with the two of them doing the work, instead of just one. The momentum they could get by swinging it back and forth between the two of them allowed them to move that rock so much further than either of them could have done on their own. I was thinking about that in regards to our movement practices. So many areas in our lives, including our movement practices, are simply easier when we are willing to work together, to allow others help us out. We are not meant to walk through life on our own, my friends. This week, if you need a little help from a friend, whether to move a big rock or in some other area in your life, I hope you will be a little more willing to give yourself permission to take that help, and to recognize that we all need each other to walk through life. Have an amazing week, my friends. Love Krista |
Hi, I'm Krista!Krista Mason is a yoga and fitness instructor based in Washington DC. She owns an online studio and loves it! Archives
November 2023
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