Welcome Friends!
I am a Washington DC-based movement instructor, and I believe in the power of strength, yoga and movement to change lives for the better. I see my goal as helping my clients gain strength and stamina on the outside and on the inside. I believe in the connection of our minds, our bodies and our spirits, and I believe that when we cultivate strength in one area of our lives, it will translate into all areas of our lives. I believe that being grateful for our strong and capable bodies in every activity enriches our lives, no matter what our bodies might look like. I believe that moving our bodies in a safe, sustainable and healthy way will help us continue to move and be strong and active far into the future. I deeply believe in a movement practice with no guilt, no obligation, no shame involved. I love teaching movement practices, it brings me so much joy, and I would love to have you join me!
Join our Community
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First Month Free!Try our studio with your first month free!
You'll get access to all 27 weekly livestreams + our member only on-demand video library with more than 1000 videos of all lengths and types. Cancel any time in the month and you will not be charged....I'll email you a couple of days ahead of time so you can cancel on time! I am SO excited to see you, my friend! *Please use the coupon code FREE-MONTH when signing up!* |
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