I am a Washington DC-based movement instructor, and I believe in the power of strength, yoga and movement to change lives for the better. I see my goal as helping my clients gain strength and stamina on the outside and on the inside. I believe in the connection of our minds, our bodies and our spirits, and when we cultivate strength in one area of our lives, it will translate into all areas of our lives. I believe that being grateful for our strong and capable bodies in every activity enriches our lives, no matter what our bodies might look like. I believe that moving our bodies in a safe, sustainable and healthy way will help us continue to move and be active far into the future. I believe in a movement practice with no guilt, no obligation, no shame involved. I love teaching movement practices, it brings me so much joy, and I would love to have you join me!
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First Month Free!
Try our studio with your first month free!
You'll get access to all 27 weekly livestreams + our member only on-demand video library with more than 1000 videos of all lengths and types.
Cancel any time in the month and you will not be charged....I'll email you a couple of days ahead of time so you can cancel on time!
I am SO excited to see you, my friend!
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