Candlelit Yin Yoga
Sunday, September 8th
7:30-8:45pm
An evening of Candlelit Yin Yoga + Chocolate
Circle Yoga, Chevy Chase
In-person and online options available
7:30-8:45pm
An evening of Candlelit Yin Yoga + Chocolate
Circle Yoga, Chevy Chase
In-person and online options available
Close out your weekend, join us in-person or grab a couple of couch cushions and a blanket at your house and relax into a Candlelit Yin practice with Krista. All you need is yourself and a few household props to find relaxation and soothing through your body and your nervous system. This 75 minute practice will leave you calm, relaxed, and ready to ease into your week ahead. We all need a little more ease in our lives right now, and Yin Yoga is a beautiful way to find that ease.
We will settle our bodies and our minds with a luscious Yin practice to ease into our week ahead. Yin Yoga helps bring balance to our overly busy lifestyles. It is a contemplative practice of long, passive holds (generally 3-5 minutes) in specific floor postures to nourish the joints and ligaments of our body while emphasizing and deepening into the breath throughout the practice. These asanas gently strengthen and rehabilitate the connective tissues that form our joints, allowing us to maintain and restore joint flexibility. This practice helps to bring balance to both our lives and our more active yoga practices. Yin Yoga also allows us to become more present, allowing us to draw “within” ourselves and quiet our mind and body. As we find that quiet acceptance in our postures, we can also find this acceptance spilling out into our life.
Price:
$22.00 in-person
$18.00 online only
FREE in-person or online for Monthly Members
We will settle our bodies and our minds with a luscious Yin practice to ease into our week ahead. Yin Yoga helps bring balance to our overly busy lifestyles. It is a contemplative practice of long, passive holds (generally 3-5 minutes) in specific floor postures to nourish the joints and ligaments of our body while emphasizing and deepening into the breath throughout the practice. These asanas gently strengthen and rehabilitate the connective tissues that form our joints, allowing us to maintain and restore joint flexibility. This practice helps to bring balance to both our lives and our more active yoga practices. Yin Yoga also allows us to become more present, allowing us to draw “within” ourselves and quiet our mind and body. As we find that quiet acceptance in our postures, we can also find this acceptance spilling out into our life.
Price:
$22.00 in-person
$18.00 online only
FREE in-person or online for Monthly Members