Candlelit Yin Yoga
Wednesday, March 18th
7:30-8:45pm
An evening of Candlelit Yin Yoga + Chocolate
Krista's House, Takoma Park, MD
7:30-8:45pm
An evening of Candlelit Yin Yoga + Chocolate
Krista's House, Takoma Park, MD
Ease into your mid-week, join us and relax into a Candlelit Yin practice with Krista. This 75 minute practice will leave you calm, relaxed, and ready to slide into the end of your week. We all need a little more ease in our lives right now, and Yin Yoga is a beautiful way to find that ease. We will settle our bodies and our minds with a luscious Yin practice to sooth our nervous systems mid-week.
Yin Yoga helps bring balance to our overly busy lifestyles. It is a contemplative practice of long, passive holds (generally 3-5 minutes) in specific floor postures to nourish the joints and ligaments of our body while emphasizing and deepening into the breath throughout the practice. These asanas gently strengthen and rehabilitate the connective tissues that form our joints, allowing us to maintain and restore joint flexibility. This practice helps to bring balance to both our lives and our more active yoga practices. Yin Yoga also allows us to become more present, allowing us to draw “within” ourselves and quiet our mind and body. As we find that quiet acceptance in our postures, we can also find this acceptance spilling out into our life.
Price:
$20.00 in-person
FREE class for Monthly Members of Krista Mason Movement
Space is limited to 8, props are provided. If you'd like to bring your own mat to put on top of mine, that would be great. All other props are provided, no need to bring anything else.
Yin Yoga helps bring balance to our overly busy lifestyles. It is a contemplative practice of long, passive holds (generally 3-5 minutes) in specific floor postures to nourish the joints and ligaments of our body while emphasizing and deepening into the breath throughout the practice. These asanas gently strengthen and rehabilitate the connective tissues that form our joints, allowing us to maintain and restore joint flexibility. This practice helps to bring balance to both our lives and our more active yoga practices. Yin Yoga also allows us to become more present, allowing us to draw “within” ourselves and quiet our mind and body. As we find that quiet acceptance in our postures, we can also find this acceptance spilling out into our life.
Price:
$20.00 in-person
FREE class for Monthly Members of Krista Mason Movement
Space is limited to 8, props are provided. If you'd like to bring your own mat to put on top of mine, that would be great. All other props are provided, no need to bring anything else.