Dear Friends,
A few weeks ago I hopped in my car to go to the park, as it had been a while due to busyness…but as I was driving down the street, I suddenly remembered an appointment I had forgotten about, and had to turn around, come home, and go for a quick walk in my neighborhood. It was no woods, and I was bummed that I didn’t get into the park, but as I walked I did pause to enjoy the beauty of the bounty of daylilies that had sprung up the week prior in my neighborhood. As you all know, I’ve been talking about change on a regular basis for the past several months. Of late I’ve been in a space where a jumble of emotions in various areas of life coupled with a busy life season have converged together, making it hard to suss out which emotion is which, and what belongs with what. There are times when the fullness of our lives makes it hard to sit and process the emotions that might be residing in our bodies and minds, and so sometimes we just have to set them to the side for a while…other times we end up feeling all of them at once. Tomorrow my youngest son graduates high school…well, technically today since you’re reading this after I write it…and I’ve been feeling for the past few weeks that, because of the confluence of emotions and fullness in many areas of life, I haven’t been able to sit in this particular area and digest it…but I’m taking a few moments tonight, glass of wine in hand, plumbers working downstairs in my house…to allow myself to sit and think and feel. I think there's a real benefit in allowing ourselves the space to revisit those emotions when the time and bandwidth comes available, even if we can't do so in the moment. I hope you have an amazing week, my friend. Love Krista
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Hi, I'm Krista!Krista Mason is a movement instructor based in Washington DC. She founded an online strength, yoga and movement studio, teaches group classes, hosts both local and overseas retreats, hangs out with private clients, and absolutely loves the work she gets to do. Archives
November 2024
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