Curiosity, not Judgment

Dear Friends,

Stay curious about ways that you can change and shift as you continue to grow and learn.

Many of you have seen the show Ted Lasso, and remember when he says on said show, “be curious, not judgemental”.

I was thinking about that phrase this past week, and how it can show up in our own lives as we move through our days and weeks.  I wonder how it might feel if we were willing to be a little more curious, and a little less judgemental with the world around us.  I wonder how it might feel if we were willing to be a little more curious, and a little less judgemental with our families, our partners, our kids, our teens.  I wonder how it might feel if we were willing to be a little more curious, and a little less judgemental with ourselves.

Of late there has been this specific space in my life where I have been full of jealousy…and I really, really don’t like it.  It feels gross, ugly, embarrassing, and I have, frankly, had a hard time approaching that space without judgment toward myself.

But lately I have been trying to approach that space with curiosity, with interest, with acknowledgement of my own humanity and my inability to move through this life without jealousy flair-ups once in a while because, well, I am human.

I wonder how we could shift and change our perspectives if we were willing to be a little less judgemental with ourselves, and a little more curious about ourselves.  I wonder if it would help us soften both to ourselves and to the world around us.

I hope this week you can move through your life with a little more curiosity, and a little less judgment.

Have an amazing week, my friend.

Love
Krista