Dear Friends,
It’s that time of year…that time where, if you look real closely, you can practically see the leaves growing on the trees. The world around us is turning brighter and greener by the second, the world around us is in the midst of rapid change. I was walking through the woods earlier this week noticing the vast difference between last week and this, between yesterday and today…change is happening. There are some personalities, I think, that thrive on that rapid onset of change. Folks who crave the new and different, where that rapid onset of change is life giving. There are others with whom that rapid onset of change is completely destabilizing, and really throws them for a loop…where change is hard, it might be necessary, but it is hard. I wonder how it might feel, for those of us with which change is hard, to find some steadiness, some surefootedness even in the midst of that inevitable space of rapid change in our own lives. I wonder how it might feel if we really lean into our spaces of steadiness and surefootedness when change inevitably comes. Change is inevitable, my friend, and there are times in life when rapid change is unavoidable…but even in the midst of the inevitability of change, I think we all have the ability to look at, see and lean into those spaces in our lives that feel stable and sure. I hope you have an amazing week, my friend. Love Krista
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Hi, I'm Krista!Krista Mason is a movement instructor based in Washington DC. She founded an online strength, yoga and movement studio, teaches group classes, hosts both local and overseas retreats, hangs out with private clients, and absolutely loves the work she gets to do. Archives
October 2024
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