I’ve been thinking a lot about last week’s blog post, and about the thought of “moving with the horse”....and finding more ease, more fluidity throughout our life.
I think all of us go through these phases in life…phases of more or less ease, fluidity. There are times when our schedule, our family life, our outside obligations feel a little more easy, a little more fluid, and there are times when they just don’t. My dear friend calls this space of ease “finding his flow”, which I think is an apt description. There are times when it might be easier to find our flow, and other times when that flow feels near impossible to find.
While I don’t think we can completely change those times when life feels a little less than fluid, I wonder what difference it might make if we really pay attention to the times and the spaces in our lives that do feel easy and fluid. Perhaps when paying attention, we can notice the spaces in life where we might be able to shift to create a little more ease and fluidity in more of our life.
Let’s be realistic here, probably we’ll never completely “find our flow” in this complicated life of ours, but perhaps we can get a little closer to more ease and fluidity as we walk through our lives.
I hope you have an amazing week, my friends.
Hi, I'm Krista!
Krista Mason is a yoga and fitness instructor based in Washington DC. She owns an online studio and loves it!