Sometimes we simply need to make a plan.
Remember last week and my total lack of motivation? Yeah, me too.
So, my severe lack of motivation continued through the weekend last weekend. It felt near impossible to get myself to do anything in all honesty.
Sunday afternoon I was feeling it. I was feeling down and unmotivated…but I knew I would feel better if I got myself outside. So midway through Sunday I made myself a plan and wrote it down. Part of my plan was to take a nap for a bit, as I was really tired, but to set my alarm and get myself up. After my alarm went off, my plan was to get down to the park and go for a nice long hike…and then on the way home my plan was to stop by the pool, take a dip, and spend an hour or so reading by the pool.
I made my plan, I wrote it down, I executed it…and it was exactly what I needed…I just felt so much better after making and following my plan.
There are times, my friends, where we simply need to make ourselves a tangible plan to motivate ourselves to do those things that we know will help us be and feel our best selves.
I hope you have an amazing week, my friends.
Hi, I'm Krista!
Krista Mason is a yoga and fitness instructor based in Washington DC. She owns an online studio and loves it!