FREE!!!

Dear Friends,

How are you feeling, this week sandwiched in-between major holidays?  A little more space in your brain?  A little peopled-out?  A little lost and out of your routine?  Somewhere in-between?

My boys, a friend and I took a couple of days to run around New York City on the days leading up to Christmas…it was lovely to step away for a few days, to have a change of pace and scenery, to see NYC dressed to the nines for Christmas.

It is good, necessary, essential to step away and have a change of pace every so often.  I really do think our bodies and our minds need that change in routine, setting, life and movement practices.  And yet, equally important to stepping away for most is getting back into that routine, into that sense of normalcy.  Making that routine and normalcy ease-filled and sustainable, I think, is absolutely essential…because it’s near impossible to make something into a routine when it’s hard to show up for that something.  It’s near impossible to get back to something when that something feels unsustainable.

It’s the time of year when some choose to make resolutions, when some choose to look at aspects of life we might want to shift and change…and inevitably for many movement practices are part of that New Year’s Resolution list…but it’s important to get back to and create those routines in a sustainable way, which often means starting slowly, and in small amounts.  So, my friends, I invite you to try our community, and our movement practices.  We have 10 minute practices that would be perfect for starting that new routine in a sustainable way…and I would just LOVE to see you join us.  I know online strength, cardio and yoga isn’t for everyone…but I think for many it makes our movement practices a little more sustainable, a little easier to show up for…there are just fewer hurdles to get around, it’s easier to stay in, or get back to routine when you inevitably fall off, it’s easier to wrap your mind around doing 10 minutes of movement instead of an hour of movement…and who knows, maybe you’ll do a couple once you’ve started!  Movement is so important for our wellbeing, let’s make it easy to show up and do it.

My dear friends, I invite you to try your first month of our movement practices for FREE.  You’ll get access to all 28 livestream practices a week + full access to our 24/7 on-demand video library + a once a month in-person class for that full month after sign-up.  I’ll email you a couple of days before your month is up so that, if our studio isn’t serving your movement needs, you can cancel before you get charged.

My online studio is one of my favorite things in the world, and I absolutely love seeing, talking to and connecting with all of my students throughout the week…it is an absolute joy in my life, and I really do hope to see you there, my friend.

Love
Krista
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​www.kristamasonmovement.com/free-month