Dear Friends,
My kids and I were driving home from the beach a few weeks ago in early July. The days are long and the sun was headed towards the horizon as we were started home from a day on the water. It was just a spectacular evening to watch the sky change colors and the sun set as we drove through the Eastern Shore on our way back to DC. As we were driving and I was watching the sun set, with nowhere else to be, with nothing else to do, I was thinking about the cycles we all go through. I’ve personally been in a bit of a busy cycle of life and work…all good things, but also busy. I can see a slowdown coming up, and while I’m enjoying all the various things I’m doing, I am also really looking forward to the slowdown. As I watched the sky turn a little pinker as the sun dipped below the horizon, I was thinking about the pockets of slow we can find, even in the midst of busy cycles of life…the spaces in our busyness that allows us to slow down a bit, to breathe a little deeper. My dear friends, whether you are in a slower time in your life, or whether life feels a little on the busy side at the moment, I hope you can find some pockets of slow, some spaces where you can breathe a little deeper, notice the world around you, and find a little more rest. I hope you have an amazing week, my friends. Love Krista
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Hi, I'm Krista!Krista Mason is a movement instructor based in Washington DC. She founded an online strength, yoga and movement studio, teaches group classes, hosts both local and overseas retreats, hangs out with private clients, and absolutely loves the work she gets to do. Archives
October 2024
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