Today is the winter solstice, the shortest day, the longest night of the year. Today ushers in the official start of winter…after 10:27 pm today light begins to come back slowly by slowly.
I wonder how it might feel to take a little time today to sit and reflect on how life feels right now, at this moment. I wonder how it might feel to reflect on shifts we might want to usher in with this new season, with the coming new year.
I’ve never been a big New Years resolution person if we’re being honest, but of late I’ve been thinking there is something really beautiful and beneficial in taking time and space to pause, to assess, to take note of how we feel now and how we could shift or change to feel better…while also being mindful that we are doing so without judging ourselves, without adding shame to our lives, without telling ourselves we aren’t good enough without that change.
My dear friends, whenever I sit in reflection, a thing that always comes to my mind is how deeply grateful I am to all of you…so thank you, from the bottom of my heart.
I hope you have been, and continue to have an amazing holiday season, however that might look like to you.
Hi, I'm Krista!
Krista Mason is a yoga and fitness instructor based in Washington DC. She owns an online studio and loves it!