Building Energy

Dear Friends,

It’s amazing how warmer weather can help motivate, build energy, entice us to move, change and shift.

I don’t know how you’ve been feeling, but It’s been really hard lately to motivate myself to get out of the house, in-spite of a warmer than normal winter.  But last week, with the uptick of warmth, I was in the park over a couple of days, enjoying the warm pre-spring weather with so many other people.  

The ebbs and flows of motivation are real, aren’t they?  I found myself, while in the park enjoying the warmer weather, almost having a “new years resolution” time in my head, where I was motivated to shift a few areas in my life that are in need of looking at and perhaps shifting.

While it remains to be seen if I succeed at shifting those particular spaces, it was nice to notice and feel the change in motivation in my own body and mind after a few months of stagnation in some areas of life.

Whether in the midst of motivation and growth, or still stuck in a little bit of stagnation, I hope we can recognize the validity of where we are in the moment, in the here and now.

Have an amazing week, my friends.

Love
Krista