Welcome Friends!
Hi friend, welcome! I'm Krista! I am a Washington DC-based movement instructor, and I just deeply believe in the power of strength, yoga and movement to change lives for the better. I absolutely love teaching safe and sustainable movement practices of all types, it really does bring me so much joy. I would love to connect with you, perhaps by joining our amazing community, whether through zoom or in-person classes, joining us on a weekend or an overseas retreat, or simply joining our mailing list and reading our weekly blog. I am excited to see you, my friend.
