Welcome Friends!
I’m a Washington, DC-based movement instructor with a deep passion for helping people feel strong, empowered, and connected--inside and out.
I believe in the transformative power of movement--whether it’s through strength training, yoga, or mindful motion--to uplift every part of our lives. My goal is to help you build strength and stamina not just physically, but emotionally and mentally as well. When we grow stronger in one area, we grow stronger in all.
To me, movement is about gratitude--honoring our strong, capable bodies for what they can do, regardless of how they look. It’s about cultivating a lifelong relationship with our bodies that’s rooted in kindness, sustainability, and joy.
I believe in a movement practice free of guilt, shame, or pressure--one that supports us in feeling vibrant, grounded, and energized for the long haul.
Teaching brings me true joy, and I would be absolutely honored to move with you.
I believe in the transformative power of movement--whether it’s through strength training, yoga, or mindful motion--to uplift every part of our lives. My goal is to help you build strength and stamina not just physically, but emotionally and mentally as well. When we grow stronger in one area, we grow stronger in all.
To me, movement is about gratitude--honoring our strong, capable bodies for what they can do, regardless of how they look. It’s about cultivating a lifelong relationship with our bodies that’s rooted in kindness, sustainability, and joy.
I believe in a movement practice free of guilt, shame, or pressure--one that supports us in feeling vibrant, grounded, and energized for the long haul.
Teaching brings me true joy, and I would be absolutely honored to move with you.
It would bring me so much joy to welcome you into our thriving online movement community--a supportive, uplifting space filled with people who are ready to cheer you on every step of the way as we move, grow, and get stronger together.
Curious to see what it’s all about? Reach out for a free class--no pressure, just movement, connection, and fun.
I’d love to have you join us. Hope to see you soon!
Join our Community
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First Month Free!Try our studio with your first month free!
You'll get access to all 28 weekly livestreams + our member only on-demand video library with more than 1000 videos of all lengths and types. Cancel any time in the month and you will not be charged....I'll email you a couple of days ahead of time so you can cancel on time! I am SO excited to see you, my friend! *Please use the coupon code FREE-MONTH when signing up! |
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