Weekly Studio Schedule

East Coast Time
*You will receive an email with the zoom link after you sign up for the practice, and another one hour prior to the start of practice.
Class times listed below are Eastern Time.
​
Monday:
6:30am      Strength+Balance 
​45 min       Book Class 
10:30am    Gentle Strength
30 min        Book Class
11:00am      Yoga
45 min         Book Class
12:00pm     Strength+Balance
55 min         Book Class
1:00pm        Flow Yoga
10 min         Book Class
Tuesday:
6:30am       Flow Yoga
​45 min        Book Class
7:15am       Strength
10 min        Book Class
8:00am      Coached Cardio*
40 min        Book Class
9:00am      Yoga
55 min       Book Class
10:15am     Strength+Balance
30 min         Book Class
10:45am     Gentle Yoga
30 min        Book Class
Wednesday: 
6:30am       Strength+Balance
​45 min        Book Class
8:00am.      Flow Yoga
55 min.       Book Class
9:15am      Strength45+Stretch15
​60 min        Book Class
10:30am    Basics/Gentle Yoga 
55 min       Book Class
​12:00pm    Yoga
​​30 min       Book Class
12:30pm   Meditation
10 min      Book Class
Thursday:
6:30am       Yoga 
45 min        Book Class
7:15am.      Core
10 min.       Book Class
8:00am       Coached Cardio* 
40 min        Book Class
​9:00am        Yoga
55 min         Book Class
10:15am      Strength45+Yoga15
​60 min         Book Class                               
12:00pm     Deep Stretch/Yin Yoga
55 min         Book Class
1:00pm       Yoga
10 min        Book Class
Friday:
6:30am       Strength30+Yoga15
45 min        Book Class
​10:30am    Gentle Strength
45 min        Book Class
11:15am     Flow Yoga
30 min        Book Class
​12:00pm      Strength30+Flow15
​60 min          Book Class
​*Coached Cardio:  *indoor bike, treadmill, elliptical, or walking/running to music
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