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Dear Friends,
I talked last week about my drive through the park and how one day all the trees were void of life, and the next, on that same drive, there were bits of bright green all around me. But they weren’t, those trees. They weren’t void of life. They might have looked that way, they might have presented as void of life…but under the surface life was moving and churning. That life might have been waiting to burst forth, but that doesn’t mean life wasn’t there, under the surface the whole time. Sure, it might look different on the outside, and throughout the colder months that life might be slower, but even in that slower state, that life is still there…moving, changing, growing. Sometimes we think we’re in a stagnant place, we feel like our growth has slowed to a halt. And perhaps we aren’t moving or growing as much as we are at other times in our lives, but that doesn’t mean life isn’t there, moving, changing, growing. My dear friend, I hope you can celebrate your journey exactly where you are right now, whether that is full of life and change, or perhaps moving at a little slower pace. Have an amazing week, my friend. Love Krista
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Hi, I'm Krista!Krista Mason is a movement instructor based in the Washington DC area. She founded an online strength, yoga and movement studio, teaches group classes, hosts both local and overseas retreats, hangs out with private clients, writes weekly blogs and absolutely loves the work she gets to do. Archives
May 2026
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