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“Gratitude is one of the strongest and most transformative states of being. It shifts your perspective from lack to abundance and allows you to focus on the good in your life, which in turn pulls more goodness into your reality.”
— Jen Sincero Dear Friends, The past several weeks, as all the taller trees have turned bare and lost their leaves, forming their long lines against the sky, the underbrush in Rock Creek Park has been putting on a show, bursting with this abundance of color. My dear friend, I know there are many differing emotions surrounding us as individuals as we move through this week of Thanksgiving and move into this season of holidays. Even as we acknowledge the various emotions we might be feeling, whether good or bad, I hope we can begin to shift our perspective from lack to abundance even in the midst of challenging emotions. And as we move past this day of Thanksgiving, I wanted to pause and tell you all how deeply grateful I am for each and every one of you. Thank you for being in my life, for being part of this journey we’re walking on. Thank you for the abundance you bring to my life. I cannot tell you how grateful I am for you to be on this journey with me. I hope, as you move into and through this holiday season, you can feel the abundance, you can focus on the good around you, you can shift your perspective a little more. Have an amazing week, my friend. Love Krista
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Hi, I'm Krista!Krista Mason is a movement instructor based in Washington DC. She founded an online strength, yoga and movement studio, teaches group classes, hosts both local and overseas retreats, hangs out with private clients, and absolutely loves the work she gets to do. Archives
December 2025
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