Take Time

Dear Friends,

I had a little space in my schedule last week, so I got to take an unexpected wander through the woods in-between clients.

As I wandered I was recognizing that I simply haven’t been wandering through the woods as much lately.  My life has been busier, I have had less spaciousness, I haven’t been making the time in my week to wander.

But those slow meanders are really good for my mind, my body, and  my nervous system.  They’re a super important reset in my week.  As I walked I was recognizing that I need to prioritize being out in nature, on trails, in the woods a little more.

Life gets busy, and unfortunately none of us have time for all the self-care we might want for ourselves…but I think noticing those details that make a sizable difference in our lives, whatever that may be for you, and prioritizing those areas, taking time for those areas as we move through our weeks can make a real difference in our minds, our bodies, our nervous systems and our lives.

I hope you have an amazing week, my friend.

Love
Krista