Spread Love

Dear Friends,

I stumbled across this picture a few days ago, taken down by the wharf in DC after my kids jazz concert several years ago.

It’s easy to get overwhelmed by the world at times, and, I think for many, now is one of those times. 

I’ve been thinking about this picture over the past few days…and the thing that I keep coming back to is the fact that no one person can do everything…but everyone can do something.  Everyone can do something. We can all do something to make the world better and brighter, we all have that ability.

So, my dear friend, I encourage you to spread love, be a light, be a brightness in the world around you.  When you’re feeling overwhelmed and scared, when you’re feeling like there’s nothing you can do to help the world around you, know you can make a difference.  There are ways we can show up in the world and make it even a little better.

And speaking of overwhelming times, please know, if you find yourself financially unstable, but want to keep or start a movement practice, please reach out.  I feel so wildly grateful for all my students who allow me to keep doing this work that I love, and I value the work I do and I know you all value the work that I do, but please know all you need to do is reach out and we can work something out together.

Have an amazing week, my friend.

Love
Krista