Dear Friends,
Yesterday was the Spring Equinox, the marking of the official beginning of spring, when the day and the night are equal all over the world. Yesterday might have marked the specific day, but there have been signs of change these past several weeks. The birds have been more active, singing and foraging for food. The snowdrops and daffodils have sprung up these past several weeks. My favorite little yellow flowers have begun to blanket the floor of the park, making me smile as I meander past them. The days have gotten warmer and brighter. This past week in my neighborhood, droves of cherry trees have burst forth in blossom, lining streets and showing off their colors with bright pink blossoms. This season change has felt good, correct, needed in my own life personally. But, my friends, I know not all change feels good, correct, and needed right now. My dear friend, if you have change in your own life that simply doesn’t feel good right now, like many of us do, I hope you can continue to see and feel the change that does feel good, you can embrace the spaces in life that feel correct and stable, and you can breathe a little deeper and find a little more grounding in the spaces that might feel a bit more destabilizing today. Have an amazing week, my friend. Love Krista
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Hi, I'm Krista!Krista Mason is a movement instructor based in Washington DC. She founded an online strength, yoga and movement studio, teaches group classes, hosts both local and overseas retreats, hangs out with private clients, and absolutely loves the work she gets to do. Archives
April 2025
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