Dear Friends,
If you’re in my area, clearly we all can see the changes in the world around us right now, with spring and the bright green leaves creating a canopy around us that a few short weeks ago was nowhere to be found. One thing I love about the changes in seasons is that tangible reminder in the physical world around us that we all go through rapid changes and growth at various times in our lives. There are times when change is slow, steady, so minute that we might not even notice it’s happening…and then there are times when we can feel the changes occurring….like the leaves on the trees at the beginning of spring, where growth is happening so fast you can practically see the change with your eyes in real time. Whatever season you happen to be in right now, I hope you’re able to notice and embrace this season as you journey through life. Have an amazing week, my friend. Love Krista
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Hi, I'm Krista!Krista Mason is a movement instructor based in Washington DC. She founded an online strength, yoga and movement studio, teaches group classes, hosts both local and overseas retreats, hangs out with private clients, and absolutely loves the work she gets to do. Archives
June 2025
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