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Dear Friends,
Happy 2026 my friend! As we step into this New Year my hope for you is that your year has started out filled with love, light, connection and joy…without expectations and rules around areas you want to change unless those expectations and rules also bring you joy and excitement. This is the time of year, right? The time of year where some choose to look at and try to implement shifts and changes in their lives…and while I’m convinced that the New Year really ought to happen in March when the world starts to get warmer, when mornings are lighter, when it’s simpler to get out of bed and it’s just easier to make good on those shifts and changes we want to make…rather than the dead of winter when our bodies and minds want comfort food and rest and the world is dark and cold, (and I would implement that change if I could!) I do think setting aside time to take purposeful looks at our lives and areas we would like to shift and change can be beneficial and good…so long as we can do so with less rigidity and judgment and more grace and love for ourselves if and when we stumble and fall along the way. So, my dear friend, as we step into this new year and see the days get longer and the return of the light, I hope you are able to find less rigidity and judgement for yourself and those around you…I hope you are able to find more grace and love for yourself and those around you…and if there are spaces you want to shift and change I hope you can step into those areas with the knowledge that you are beautiful, wonderful, amazing and enough even without those shifts and changes. Have a wonderful week and a very happy New Year, my friend. Love Krista
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Hi, I'm Krista!Krista Mason is a movement instructor based in the Washington DC area. She founded an online strength, yoga and movement studio, teaches group classes, hosts both local and overseas retreats, hangs out with private clients, writes weekly blogs and absolutely loves the work she gets to do. Archives
January 2026
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