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Dear Friends,
That walk that I talked about last week, it was on one of those hot and sweaty days. As such, it was, for sure, a slow meander through the woods…taking my time, walking my walk, enjoying practically seeing the leaves get fuller on the trees around me. I was thinking, as I walked, about how much I love walking my own walk, going at my own pace, stopping, looking, noticing without being in a hurry, without anyone else dictating how fast or slow I need to go. Several years ago I realized I had been walking at other folks' pace for years, trying to keep up with people who were naturally faster than me and I didn’t want to do that anymore. I no longer wanted to run after people who were naturally faster than me…so largely I stopped. Now, don’t get me wrong, there are times when we have no choice but to keep up with others, there are times when keeping up helps encourage us to push ourselves further and do better than we might on our own, but there are also plenty of times when we can and should choose to walk our own walk, even if it’s a different pace then those around us. My dear friend, I hope you can walk your own walk this week, knowing with confidence that your walk is your own beautiful journey. Have an amazing week. Love Krista
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Hi, I'm Krista!Krista Mason is a movement instructor based in the Washington DC area. She founded an online strength, yoga and movement studio, teaches group classes, hosts both local and overseas retreats, hangs out with private clients, writes weekly blogs and absolutely loves the work she gets to do. Archives
May 2026
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