Gratitude.Movement.Breath

Dear Friends,

Last Tuesday at twilight, after my son and I voted, we went for a walk in the woods.  The world around us was getting dark and less clear and the colors more monotone throughout our meander as we strolled down the trail in the park.

As in any election, for many, the change earlier this week was perhaps not what we wanted, and the anxiety of last week has not been assuaged.  

While I don’t pretend to have an answer, I think turning inward, focusing on our gratitude in a tangible way goes a long way.  I think turning outward, and staying in our movement and our breath goes a long way also.

They help us show kindness, love and respect to the world around us.

They help us move through the world with more peace.

They help us see the beauty in the world, in our lives.

They help calm us.

My dear friend, may we see the beauty in the world around us a little more this week.  May we show up to our lives with a little more love, kindness and respect.  May we be at peace.

Have an amazing week, my friend.

Love
Krista