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Dear Friends,
I talked last week about that late summer heaviness, and the anxiousness we start feeling for change in our lives. One of the things I love about living in a place with genuine seasons is that concrete change we have in our year. Season by season goes by and we can see and feel the change in the world around us. Sometimes that change happens little by little. The tree next door, it’s mostly green, but there are dapples of color spread throughout the branches, teasing a change that is coming. It might take a little white, but it’s on the way. Sometimes that change happens all at once, and we’re left grappling with the suddenness of the change. But one thing’s for certain, change will come. My dear friends, if you’re feeling anxious for a change I hope you can see the beauty in the journey, and notice the small changes along the way. Have an amazing week. Love Krista
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Hi, I'm Krista!Krista Mason is a movement instructor based in the Washington DC area. She founded an online strength, yoga and movement studio, teaches group classes, hosts both local and overseas retreats, hangs out with private clients, writes weekly blogs and absolutely loves the work she gets to do. Archives
October 2026
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