Dear Friends,
This past weekend I was on retreat with 15 other wonderful humans…and at the beginning of our retreat I asked all of us to think of and sit with an intention. The phrase that came into my head as I sat there was “I am strong and independent, I can do this on my own”. So, you know last week when I was talking about life being unclear, to be determined, and, subsequently, a hard place to sit in? Well, not but a few hours after I wrote that blog post did life start shifting and changing…at a breakneck pace. Now, these changes, they’re still not fully out of that TBD land, but they are certainly more clear then they were last week…and they certainly require me to be strong and independent, and willing to do things on my own. All good, all exciting, all needed changes…but man, this past week and change has been a LOT. Sometimes we’re stuck in that uncomfortable, unclear, TBD land…and other times the ground is shifting under our feet so quickly that we don’t quite know what to do with ourselves. Sometimes these changes are good and needed and important…but even the good, needed and important changes can still be scary and overwhelming. My dear friend, if you are in the midst of change, I hope you can find your grounding and lean into the ride. Have an amazing week. Love Krista
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Hi, I'm Krista!Krista Mason is a movement instructor based in Washington DC. She founded an online strength, yoga and movement studio, teaches group classes, hosts both local and overseas retreats, hangs out with private clients, and absolutely loves the work she gets to do. Archives
January 2025
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