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Dear Friends,
Did you know cats use the earth’s magnetic fields to navigate back to their homes from far distances? How cool is that? My cat got out and went wandering earlier this week. I didn’t realize it for a couple of hours…not until I saw the automatic food bowl had dropped food and wasn’t immediately consumed as is normal. Growing up we had various indoor/outdoor cats in my household, so one would think I would be comfortable with cats wandering in and out. And yet, Woody has always been an indoor cat and so mild panic set in when I realized he was gone and had been gone for a while and off I went, wandering in the rainy dark night, trying to find my cat. I didn’t end up finding him…but he eventually meandered back home and meowed on my front porch to be let in before I went to bed. It’s that uncertainty and unknown that sometimes gets to us, right? I have lived experience with cats that are both indoor and outdoor, and yet, my own is not and causes anxiety when he decides to be a little escape artist. My friend, if uncertainty and unknown is getting to you today and messing with your mind and body and causing worry, I hope you can breathe a little deeper and let go of that worry a little bit, even in the midst of the unknown. Have an amazing week, my friend. Love Krista
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Pleasant Sounds
John Clare The rustling of leaves under the feet in woods and under hedges; The crumpling of cat-ice and snow down wood-rides, narrow lanes and every street causeway; Rustling through a wood or rather rushing, while the wind halloos in the oak-toop like thunder; The rustle of birds' wings startled from their nests or flying unseen into the bushes; The whizzing of larger birds overhead in a wood, such as crows, puddocks, buzzards; The trample of robins and woodlarks on the brown leaves. and the patter of squirrels on the green moss; The fall of an acorn on the ground, the pattering of nuts on the hazel branches as they fall from ripeness; The flirt of the groundlark's wing from the stubbles – how sweet such pictures on dewy mornings, when the dew flashes from its brown feathers. Dear Friends,
I lost my voice this past week…it is exceedingly rare that I cancel classes, but with no voice, I felt I didn’t have a choice but to cancel one of the days this past week. I rested my voice and my body the whole day…watched a good bit of TV and slept, and the following day I was up and about to teach…my voice certainly wasn’t 100%, but it was good enough. I think there are times when we feel overwhelmed with the world around us, and therefore get discouraged and shut down…it’s a completely normal response to too much stimulus, and sometimes it’s the right thing to do. There are times when we need to shut out the world and simply rest our bodies, our nervous systems. And yet, there are times when we need to show up…even in the full knowledge that we can never be 100%, that we will never fix everything…we still need to show up in the ways we can. My dear friend, I hope this week you can have the discernment to rest when you need to rest, and to show up when it’s time to show up. Have an amazing week. Love Krista Dear Friends,
Can we stop, notice and pay attention to the small delights in life? I’ve been taking a different way to work of late. It adds a couple of minutes to my commute, but man, oh man, is it ever so much more delightful. More trees around me, prettier roads, fewer lights (and fewer traffic cameras, haha). A small delight, for sure, but a delight none the less. My friend recently posted about “glimmers”...those moments in your day that make you feel joy, peace, gratitude, delight. The post mentioned that if you start training your brain to be on the lookout for glimmers, you will notice these moments more and more throughout your day. My dear friend, I hope this week you can be on the lookout for those small delights, those glimmers in your life, whether that’s because you purposefully find a new way or do a new thing, or it’s because you set your mind to notice those moments with a little more purpose. May we all notice those glimmers in our lives a little more this week. Have an amazing week. Love Krista Dear Friends,
Environmental thinker David Orr says “Hope is a verb with its sleeves rolled up.” I was on a meander through the woods this past weekend with a couple of dear friends when one of them said the above quote, and it’s been rolling around in my brain ever since our walk. It’s hard to have hope in the midst of deep uncertainty…and sometimes it feels like we’re living in a constant state of deep uncertainty. But, my friends, we can still show up and do good, even in a state of deep uncertainty. We can still be light in the lives of the people around us in a state of deep uncertainty. We can still put hope into action by the way we choose to live our lives, by the way we show up in others lives. My friends, my wish for this week is for all of us to find and put into action a little more hope as a verb, with its sleeves rolled up. Have an amazing week. Love Krista |
Hi, I'm Krista!Krista Mason is a movement instructor based in Washington DC. She founded an online strength, yoga and movement studio, teaches group classes, hosts both local and overseas retreats, hangs out with private clients, and absolutely loves the work she gets to do. Archives
October 2025
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