Dear Friends,
I recall a day, several years ago now, when I was sitting by a creek. It was fall and the leaves on a tree across from me were falling from said tree and gently traveling to the water below. I recall I was struggling with some emotions that day, and I think I was feeling a bit stuck, but I’m honestly fuzzy on the specifics. As I sat there, I was mesmerized by the leaves as the tree released them and they swooped down, some fast, some slow…all traveling toward the water...all on some sort of new journey. The phrase “and intentional letting go” has yet again stuck with me this past week as I prepare both mentally and physically not only to move myself, but in that same weekend a few weekends from now, move both my boys to their respective colleges. I’ve been thinking about this new phase of life I am entering with regards to intentionally letting go. There are times throughout our lives, big and small situations, when the right thing to do in said situation is to hold on and walk through, and there are times in life when the right thing to do, or perhaps the only choice we have, is to let go, to find new, to start on a different journey. That new journey is not always easy, and sometimes is downright scary, but I think, with intention, purpose, kindness and understanding towards ourselves and those around us, we can strongly walk and forge our way through new paths and on new journeys, even if they might be scary. I hope, this week, you feel supported on whatever journey you might find yourself on. Have an amazing week, my friend. Love Krista
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Hi, I'm Krista!Krista Mason is a movement instructor based in Washington DC. She founded an online strength, yoga and movement studio, teaches group classes, hosts both local and overseas retreats, hangs out with private clients, and absolutely loves the work she gets to do. Archives
October 2024
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