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Dear Friends,
Can we stop, notice and pay attention to the small delights in life? I’ve been taking a different way to work of late. It adds a couple of minutes to my commute, but man, oh man, is it ever so much more delightful. More trees around me, prettier roads, fewer lights (and fewer traffic cameras, haha). A small delight, for sure, but a delight none the less. My friend recently posted about “glimmers”...those moments in your day that make you feel joy, peace, gratitude, delight. The post mentioned that if you start training your brain to be on the lookout for glimmers, you will notice these moments more and more throughout your day. My dear friend, I hope this week you can be on the lookout for those small delights, those glimmers in your life, whether that’s because you purposefully find a new way or do a new thing, or it’s because you set your mind to notice those moments with a little more purpose. May we all notice those glimmers in our lives a little more this week. Have an amazing week. Love Krista
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Hi, I'm Krista!Krista Mason is a movement instructor based in Washington DC. She founded an online strength, yoga and movement studio, teaches group classes, hosts both local and overseas retreats, hangs out with private clients, and absolutely loves the work she gets to do. Archives
October 2025
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